We always find it hard to take that break or rest because naturally as human beings, we can be quite hard on ourselves. Then, we break down or fall sick and we suddenly realize we’ve over worked our body. You don’t need to be constantly working to be considered hard working.

In Episode 2 of the ‘Calm Down’ Podcast, i explain five reasons you need to take that break you’ve been overlooking or even that nap.

Just a reminder!

Generally, there are three segments to this podcast which are: Issues. reality check and the common sense rule. I hope you enjoy it and it inspires you. Please share as well. Now go ahead and listen. You can also download to listen later. Love you!