When last did you take it easy on yourself? You’ve probably heard this ‘Love your neighbour as you love yourself’ but do you love yourself? Do you? Are you even kind to yourself?

This episode is a reminder of the need to take it easy and I’ll show you different ways you can show kindness to yourself. Don’t worry. I am not innocent too. I am most times very hard on myself so that makes the two of us. Be sure to listen to learn all the different ways you can be kind to yourself.

In the Reality Check segment, a member of this podcast community wanted to know if there is anything wrong with a 9-5 job. According to him/her, everybody makes it sound absurd to have one. You have to listen to hear the answers I gave and you can also share your views by dropping a comment on this podcast’s Instagram handle or send me a voice message on anchor by clicking HERE. It’ll be played in the next episode of this podcast.

The Common Sense Rule segment featured a rant from one of our fans, Uche Anaekwe: a bibliophile and fitness enthusiast. You can connect with her on Instagram by clicking HERE. We addressed the issue of people not asking for permission before video calling someone. It is so annoying!

If you love this podcast, please subscribe, rate and review on any podcast listening app/platform you use in listening to my podcast. I’ll so much appreciate that.

If you would love to support this podcast by becoming a patron, that would be great! As a patron, you will get access to so many benefits. Click HERE to become one and choose a membership level Or you can just tip me any amount to support by clicking HERE.

Social Media Platforms

Instagram @the_calm_down_podcast

Facebook Page @Calm Down Podcast

Twitter @PodcastCalm

To get updates on new episodes and collaborations so you don’t miss out on anything, Click HERE to sign up for my podcast community newsletter.

Previous Episodes You Should Listen To

Alexander Gray Shares His Journey On Surviving COVID-19

#hiswordforyouseries – Your Time Will Come

Kandice Benford Shares What Living With Vitiligo Feels Like (Vitiligo Awareness Episode)

Shalom!